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Starting over

I had high hopes of blogging my six weeks of following my new plan, and suddenly it’s over. And I’m about to do it again.

It’s possible that there’s been some slight improvement, but I can’t see much. The other night I had the mother of all anxiety attacks. I’m still not completely over it.

About the only thing I did “right” was to stick mostly to the right foods and add some vitamin/mineral supplements.

Since I’m breastfeeding, I’m playing it extra cautiously with the special supplements.

I was supposed to do 30 minutes of exercise each day. I’ve done a lot of pacing, and I’ve carried the baby around the house a lot, but I don’t think that counts, somehow.

I tried to do the special breathing techniques - on waking, before meals, at bedtime - but those things have often been done hurriedly and I forget to do the breathing.

I’m supposed to be trying relaxation or meditation. See above.

I’m supposed to eat at regular intervals, sitting down and not rushed. Not always easy with a baby.

So anyway…

I’m trying again.

Wish me luck. Or pray for me. Or something. I’ll try to update this time.

Permalink Sunday, 20 March, 2011 5:19 pm, by Mamma Email , 200 words, Categories: Anxiety & stress, Health, Food, OCD, UltraMind , Leave a comment »

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